Cool Drinks for Summer

Most of us recognize that consistently consuming refined sugar is not great for you. Eating plenty of sugar is connected to high-calorie consumption and weight gain, also numerous other health problems like diabetes and cardiovascular disease.

 In addition, we know that too much sugar may raise blood glucose (bad fats), lower the good HDL cholesterol and encourage inflammation in the body. According to the American Heart Association, we need to attempt and limit added sugars into approximately 5 teaspoons (20 grams) per day for women and 9 teaspoons (36 g ) for men.

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 But have you ever thought about just how much sugar is contained in summertime drinks like smoothies, iced teas, iced coffees, milkshakes, and sodas? A can of soda has 8 teaspoons value of sugar - exactly the same amount of sugar contained in 7 Oreo cookies. Here are a few additional examples of high sugar drinks that we should prevent or drink in moderation.

 Tim Horton's Iced Capp Supreme Hazelnut with Lotion (Big, 18 oz )

 Tim Horton's Iced Capp contains 576 calories and 72 grams of sugar. A better choice would be Tim Horton's large Iced Coffee with milk (20 g of sugar, or 5 tsp ).

 Starbucks Tazo Green Tea Crème Frappuccino with Whip (Grande, 16 ounces)

 A Starbuck's Frappuccino contains 88 g of sugar - that's 20 teaspoons! A better choice would be the smallest size (12 ounces) of Frappuccino with non-fat milk and no whip cream (47 g of sugar).

 Arizona Lemon Iced Tea (591 ml)

 This iced tea drink has 62 grams of sugar. A better choice would be unsweetened iced tea.

 To minimize the amount of sugar you eat this summer, read the nutrition labels and create healthier choices (such as we did previously ) more frequently. Just remember that women ought to have no more than 20 grams of added sugar each day, and men should have no more than 36 grams.

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